Many workout regimes (and research) are based on a one-size fits all approach, neglecting the woman’s body and how their cycle can influence workout effectiveness.

For those who enjoy working out at home or want to work out from home, I recommend you use my workout equipment guide to help you build strength, mobility, and balance.

If you’re looking for an advantage on the course, then incorporating strength, balance, and mobility exercises is your secret weapon.

When clients sign-up for my Performance Golf Program, they see me because they can’t play how they used to. The body produces feelings of pain faster than before, which affects their form and how well they play.

Utilizing the ground to maximize efficiency and power in your golf swing is trending in the golf world. In the golf game, there is so much emphasis on maximizing distance and creating speed and power.

Did you know there are numerous health benefits to implementing strength training into your workout routine, especially for women of all ages?

Your golf swing depends on your mobility, which determines your overall physical abilities, so if you have any mobility dysfunctions, your body will be limited by how much you can move and which muscles are activated.

It’s common to hear my new golf clients complain about knee pain. For one, the lead leg and knee undergo intensive stress during the swing, plus you may be walking long distances around the course.

Now that the golf season is among us, you might be wondering when is the best time to golf?

When you watch the PGA pros play, you’ll notice that every time they swing to hit the ball, their hips open toward the direction of their target. This rotation is what it means to clear your hips.

Your poor drives and off-target putts might have more to do with dehydration than your actual golf skills.

Every golfer – even the pros! – wants to see their ball soar farther down the fairway with a single shot. It isn’t easy, but it’s doable.

It doesn’t matter if you consider yourself a pro-athlete or an amateur when it comes to high performance.

The colder weather keeps you indoors more and less active, which doesn’t do any favors for your golf game. So, how can you keep your golf fitness up for when the golf season starts?

Lower back pain is the most common complaint among golfers. Unfortunately, the most critical aspect of your game – your swing – is the primary cause of the pain.

There’s good news: You can play golf without back pain! Consider these tips…