Golf is a sport that requires a blend of strength, flexibility, and precision. A strong spine is crucial for an effective and injury-free golf swing. It provides the necessary support for powerful movements and ensures proper posture and alignment throughout the swing.

Struggling to get up from a chair is a common issue, especially as we age. It can be frustrating and concerning, but understanding the causes and how to address them can make a significant difference.

Your golf swing depends on your mobility, which determines your overall physical abilities, so if you have any mobility dysfunctions, your body will be limited by how much you can move and which muscles are activated.

It’s common to hear my new golf clients complain about knee pain. For one, the lead leg and knee undergo intensive stress during the swing, plus you may be walking long distances around the course.