How To Improve Longevity In Your Game
Get stronger, leaner, and healthier by implementing strength training into your workout routine!
Did you know there are numerous health benefits to implementing strength training into your workout routine, especially for women of all ages?
That’s right; strength training doesn’t just benefit men. It has life-changing benefits for women too. So, if you’re looking to improve longevity in your game and life, you’ll want to start implementing strength training into your workout routine ASAP!
One of the reasons strength training is so essential for women is that when women age, they start to lose strength and muscle tissue, specifically type II strengthening fibers. The more muscle you can bank now, the better off you’ll be as you get older. Fortunately, there’s no time like the present to start building muscle.
Strength training with weights and resistance has the following benefits:
Increases bone density, which helps reduce the risk of fractures and broken bones.
Decreases the likelihood of injury by building stronger connective tissues and increasing joint stability.
Aids in fat loss and building muscle boosts your metabolism, helping you burn more calories and stored fat.
Reduces stress and improves your mood. During strenuous workouts, your body releases endorphins, improving your mood and reducing pain.
Enhances quality of life by improving your game and ability to perform daily activities by improving your balance, posture, and independence as you age.
Boosts confidence and makes you feel strong! You’ll develop tone muscles and definition.
If you’re looking to improve longevity in your game and life, let’s discuss your fitness goals, and I’ll develop a custom strengthening fitness program to help you achieve longevity in all aspects of your life. Your body is unique and deserves a program designed to support how your body moves and functions.
Contact me today! By phone - at 803-716-8750 or by email - at hetal@performanceabove.com.
