Golf Fit Recovery
Your Path to Golfing Success After Hip or Knee Replacement Surgery
Are you a passionate golfer who's undergone hip or knee replacement surgery?
Your journey back to the game you love starts here!
Golf Fit is a specialized, on-demand training program tailored to golfers of all levels who have recently undergone hip or knee replacement surgery.
Our program is crafted to aid your physical recovery, enhance golf-specific movements, extend your playing years, and elevate your performance on the golf course.
Reclaim your love for the game and swing back into action with confidence. Discover how Golf Fit can help you regain your strength, flexibility, and stamina, ensuring that your golfing journey is not just back on track but better than ever before.
Meet Hetal, Founder and Creator of Golf Fit
PT, MPT, CAFS, MAT
I am a clinical physical therapist with over 15 years of experience and the owner of PerformanceAbove, LLC. I specialize in Orthopedic and Sports injuries.
Golf has always been a deep-rooted passion of mine, and I've channeled that passion into a mission to support fellow golf enthusiasts who have faced hip or knee replacements. By merging my love for the sport with my expertise, I've dedicated myself to preventing common injuries and enhancing the golf swing through a research-driven approach. My primary focus revolves around addressing chronic injuries and seamlessly integrating posture, stability, and mobility to rekindle the joy of the game for those who share my love for golf.
As a dedicated Golf Performance Specialist and Physical Therapist, my passion lies in helping golfers who've recently undergone hip or knee replacement surgery reclaim their place on the golf course. I've crafted an on-demand program, Golf Fit, with a singular focus – to empower golf enthusiasts to regain control of their game and enhance their mobility, strength, and balance. Our goal is to ensure that you can return to the golf course and enjoy your game pain-free, enabling you to savor the sport you love for years to come.
What’s Inside Golf Fit
Golf Fit is a 6-week program. You'll focus on a specific golf fitness and performance aspect each week. You'll take a series of performance tests to assess your fitness level and identify improvement areas. These tests are the foundation for the rest of the program and include exercises and drills that target the core, legs, and upper body. After each performance test, you'll receive exercises for improving your mobility, strength, and balance.
Strength and balance exercises have three levels. You'll start with level one for each performance module and move up to level three as you improve your mobility, strength, and balance. I will share markers that will help you progress to the next level.
A multi-level approach. This tiered approach is designed to improve your overall golf performance by increasing your strength, power, and flexibility, resulting in a better golf swing, more distance, and a lower score.
What You Can Expect After Completing Golf Fit
Increase your flexibility and endurance
Create awareness of good movement patterns
Gain confidence with every shot
Make your game more consistent
Increase clubhead speed
Improve driver distance
What People Are Saying About Golf Fit…
“While rehabbing after knee replacements with Hetal, I signed up for Golf Fitness to improve all aspects of my golf fitness and performance. The baseline test identified areas I needed improvement and started me out at the appropriate level. After my surgeon released me to play golf, I was anxious to return. I usually play from the mid tees, but on my first day back, they had moved the mid tee on #1 to the front of the medal tee due to maintenance, increasing the distance by 15 to 20 yards. My drive landed in the same area as when the mid-tee was in its normal position. I was thrilled. I plan to continue with the Golf Fitness program to maintain the strength and mobility gains I’ve made. I highly recommend this program.”
— Don Hayes
“I'm Amy a 58 year old beginner golfer. I would like to endorse the Golf Fit Program. It is a program that will assist you in improving your physical fitness, balance and flexibility as you perform the exercises. It may also help you with the distance from your driver. I found that I was much more flexible, I had increased my core strength, and I got an additional 10-15 yards from my driver and my 8 iron during my golf rounds.I will keep using the exercises I learned to continue to see improvements in my golf game.”
— Amy Germann
“Thanks to Golf Fit I felt noticeably looser and more ready to play when I stepped on that first tee. Shot my best round ever as well. I had my second birdie ever this time on a par five!”
— Tammy Hassenpflug
The Golf Fit Course Breakdown
Start for free! Review the course breakdown and start with the Free Preview options. Afterward, you can enroll to gain access to the complete course designed to elevate your performance, alleviate discomfort, and pave the way for your triumphant return to the golf course. Let's get you back to the game you love!
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‣ Introduction Video - FREE Preview
‣ Disclaimer and Terms of Use - FREE Preview
‣ Equipment Needed - FREE Preview
‣ Join Golf Fit Facebook Group
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‣ Shoulder Press with Dumbbell Test - FREE Preview
‣ Single Leg Bridge Test
‣ Plank with Leg Lift Test
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‣ Exercises - FREE Preview
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‣ Shoulder Rotation with a Club
‣ Thoracic Rotation
‣ Ankle Mobility
‣ Pelvic Rotation with a Club
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‣ Strengthening Exercises Intro
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‣ Level I: Sit to Stand
‣ Level I: Plank on Knees
‣ Level I: Step Up and Down
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Audio Clip
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‣ Level I: Bird Dog
‣ Level I: Stand on One Leg Variation
‣ Level I: Staggered Stand
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‣ Level II: Sit to Stand
‣ Level II: Plank with alternate Forearm and Hands
‣ Level II: Step Up and Down
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‣ Level II: Bird Dog
‣ Level II: Stand on One Leg Variation
‣ Level II: Staggered Stand
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‣ Level III: Sit to Stand
‣ Level III: Plank with Leg Lifts
‣ Level III: Step Up and Down
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‣ Level III: Bird Dog
‣ Level III: Stand on One Leg Variation
‣ Level III: Staggered Stand
Enroll Today!
A 6-week training program that will improve how you play and feel on and off the course.
Golf Fit is a specialized, evidence-driven training program crafted to assist golfers who've recently undergone hip or knee replacement surgeries. Our program is designed to help you enhance your physical fitness, refine golf-specific movement patterns, and elevate your overall performance on the course. Whether you're a seasoned golfer or a beginner, our focus is on supporting your post-surgery journey back to the sport you love.
When you enroll with Golf Fit, you get added bonuses that extend beyond the training videos and exercises:
Gain access to the exclusive Golf Fit Facebook Group - Share your journey and find support, motivation, and inspiration from our community group.
Enjoy a 30-minute discovery call - Schedule a discovery call, and we will review your progress, and I’ll answer any questions you may have through your Golf Fit journey.
Lifetime access - Enjoy lifetime access to Golf Fit! Rewatch and reevaluate your fitness level for years to come.
Getting Started Is Easy
START FOR FREE
There’s no time like the present to take control of your golf longevity; start with the free previews.
Enroll to access the entire course and schedule time each week to work on your strength, balance, and moblity.
ENROLL
Notice improved strength, power, and flexibility, leading to a better golf swing, more distance, and a lower score.
PLAY AT A LEVEL ABOVE
Not sure if Golf Fit is right for you?
Contact me today, and let’s discuss any questions you may have.
Email me at hetal@performanceabove.com or call me at 803-716-8750.
