Golfers, listen up! That nagging ache in your elbow, twinge in your lower back, or discomfort during your swing may seem minor now, but ignoring it could affect more than just your current round; it could impact your long-term game and mobility.

As the demographic of golfers tends to skew towards older adults, understanding the implications of golf on joint health, especially in the lower extremities, becomes paramount.

As with any sport, there are common factors that contribute to injuries. For golf, these generally occur in the swing.