If you spend long hours at a desk, you’ve felt it: a tight neck, rounded shoulders, stiff hips, and a low back that aches by late afternoon. Some of this is simple “time under tension, ”the longer you hold one position, the more your tissues fatigue.

The Fall Balance Reset Challenge provides a structured, weekly approach to rebuilding balance, stabilizing strength, and regaining confidence while moving safely.

After a satisfying round or intense practice session, many golfers experience muscle soreness, stiffness, or inflammation. Left unchecked, these post-golf aches can hinder performance and slow recovery.

As we age, it’s not uncommon to notice a bit more stiffness in the morning or after sitting for extended periods. But how much stiffness is normal, and when is it a sign that something more serious might be going on?

While shoulder mobility is essential for generating power and maintaining accuracy, the ability of your spine, especially your lumbar spine, to support and stabilize movement plays a much bigger role than most golfers realize.

Golfers, listen up! That nagging ache in your elbow, twinge in your lower back, or discomfort during your swing may seem minor now, but ignoring it could affect more than just your current round; it could impact your long-term game and mobility.

Arthritis affects millions of people, causing joint pain, stiffness, and decreased mobility. For golfers and active individuals, arthritis can limit performance and make everyday movements more challenging.

Knee surgery, whether a total knee replacement or another procedure, is a significant step toward improving mobility and reducing pain. However, the recovery process plays a crucial role in how successful your outcome will be.

Frozen shoulder, also known as adhesive capsulitis, is a debilitating condition that causes significant stiffness, pain, and limited mobility in the shoulder joint. Often misunderstood or dismissed in the past, this condition primarily affects women, particularly those who are peri- or post-menopausal.