Pain can have a significant impact on an individual's activity levels and overall quality of life. Learn the differences between acute and chronic pain and how to train your brain to reduce pain.
This purposeful exercise is tailored to boost your equilibrium and reduce the risk of falls. Discover how incorporating this simple yet effective exercise into your daily routine can promote not only balance but also overall strength.
This exercise is designed to improve thoracic or upper back mobility while stretching your chest and upper back muscles.
Watch and follow along with this 5-Minute full-body warm-up routine!
Learn three powerful exercises that will improve upper body strength and mobility.
Learn the mechanics behind a proper squat technique and how ankle mobility can impact your squat.
Tune in to learn about your core muscles and the importance of having a stable spine.
Tune in to learn about your hip flexors, how these important muscles interact with your spine and lower body, and the importance of stretching them. Try to incorporate this stretch into your daily routine to improve the mobility of your hip flexors.